Anxiety and headaches, social anxiety, and other phobias have become a common crisis in today’s hectic lifestyle. In some extreme cases of panic disorder and social anxiety disorder, a person may feel that things are out of his control. In such conditions, an individual becomes mentally weak and the anxiety makes them feel that he/she will die by heart attack or something similar to it.
There are several reasons why one goes through social anxiety disorder. Just like every other disease has a remedy, this one too has a cure. If you are one of those, who is facing this health issue, then you could either consult your regular physician or browse through the net and follow some home remedies. You do not have to panic, as there is a solution to your problem and it can be easily dealt with in due course of time. All you have to do is sincerely follow the medication and avoid things that bother you to the core.
Tips to Get Over Panic Attacks, Anxiety and Headaches
Your breathing method is closely related to the anxiety that gets build in your mind and how your body reacts to it. Rapid shallow breathing boosts the heart-beat, which stimulates the adrenal glands and sends you in a flight mode. This condition could be helpful when you need great amount of energy.
Stop Catastrophic Thinking Completely
Avoiding catastrophic thoughts will certainly help you to defeat panic anxiety attacks. This is more helpful to prevent the anxiety completely. Catastrophic mode of thinking is a long train of feelings that gradually get inferior and pulls mind down, and increases your anxiety level to high panic point. If you find such catastrophic thoughts in your mind, you can work towards arresting and destroying them.
Natural Herbal Remedies to Overcome Social Anxiety Disorder
Deep breathing and relaxation are some of the alternative treatment techniques, which are very helpful to overcome the symptoms of social anxiety. A holistic approach along with exercise and balanced diet has also proven to be beneficial in treating this disorder. Natural remedies provide similar benefits, as the conventional medicines, but without any side-effects.
The treatment is customized according to the patients needs and can relieve even anxiety and headaches too. Lemon Balm, Passiflora Incarnata, Lavender are some of the natural remedies that is usually recommended. They are helpful to calm the nerves and also soothe the mind. They can bring stability in the brain chemistry, when taken over a period of time. The overwhelming symptoms of social anxiety are also prevented.
A balanced diet that includes vegetables, lean meats, fruits and whole grains strengthens the resistance of body towards stress. Avoiding caffeine will also help in reducing stress, stimulants can lead to a state of increased agitation in the body.
Besides eating a balanced diet, it is also important to engage in pleasurable activities like hobbies or exercise. A supportive family is very essential in the recovery of an individual suffering from anxiety disorder.